Rooftop yoga is a community and building favorite here at the GMRENCEN.
In partnership with RenCen Fitness, the GMRENCEN hosts free rooftop yoga classes throughout the summer. Rain or shine, morning or afternoon, enjoy a fun, relaxing yoga session on the rooftop of the Beaubien Place Parking Garage overlooking the Detroit River.
Why yoga? Yoga is an ancient practice, good for the mind, body and spirit. Here’s what GMRENCEN rooftop yoga classes can do for you:
1. Start your day right.
2. Concentrate on your body and your needs.
3. Focus on your breathing.
4. Build strength.
5. Increase flexibility.
6. Improve your mood.
7. Challenge yourself.
8. Change your perspective.
9. Refresh after a long workday.
11. Unwind through movement.
12. Ease physical, mental and emotional tension.
Free rooftop yoga wraps up this month, so be sure to join us for one of the final classes of the season. Registration is required, so sign up here.
If you can’t make it, RenCen Fitness has classes all year.
Have you been to rooftop yoga? Share your photos with us in the comments below.