10 Ways to Stay Healthy and Safe in the GMRENCEN

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The GMRENCEN is full of resources to keep you healthy, active and safe and we’re here to help highlight some of the things you may not have known were even available.

Stay Healthy in the GMRENCEN

Massage your stress away

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Did you know that Corporate Mind and Body Spa offers lunch time specials? You can get a 15-minute massage for only $15 during your lunch break!

Breathe your way to a healthy lifestyle

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The GMRENCEN hosts seasonal rooftop yoga classes and if you consider yourself a yogi, join us by signing up here.

Be kind to your eyes

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Staring at screens for long periods of time can strain your eyes. Keep your eyes healthy and make an appointment with our friends at Henry Ford OptimEyes.

Get a gym membership

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Get your heart pumping at Ren Cen Fitness at one of their many fitness classes by signing up for a membership. They have plenty of classes that will help keep your heart rate high and lower your stress levels.

Get regular checkups

Scheduling regular checkups is key to maintaining a healthy lifestyle and Beaumont Riverfront Family Medicine is conveniently located in Tower 500, so you don’t have to go far to check in with your doctor.

Keep smiling

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Smiling and laughing are great ways to reduce stress levels but if you haven’t been to the dentist lately, you may not feel like showing off your smile. Don’t worry, Great Expressions is in Tower 500 and their friendly staff will be more than happy to make your smile bright again.

Stay Safe in the GMRENCEN

Contact security

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Did you know that you should not call 911 in the event of an emergency, if you’re in the GMRENCEN? Instead, you should call security at 313-667-1111, who will work with local authorities and EMS services as necessary.

See something? Say Something!

If you notice any suspicious activity, or you see someone wandering around restricted areas, call security at 313-667-1111 and alert them immediately.

Keep your eyes peeled

Because of recent building upgrades, there may be changes to some of your normal walking routes. Be sure to keep your eyes off of screens while you’re navigating the building.

Know your emergency floor coordinator

Every floor in the GMRENCEN has an emergency floor coordinator who is responsible for getting people out of the building safely. If you don’t know who your emergency floor coordinator is, find out today.

What do you want to know about health and safety in the GMRENCEN? Let us know in the comment section.

 

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